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Triple Chocolate Protein Bars
Triple Chocolate Protein Bars
Recipe makes 10 bars
Nutrition Profile
Calories: 185kcalCarbohydrates: 25gProtein: 16gFat: 4g
Ingredients
- 4 cups Cereal Special K Cinnamon Protein
- 1 cup Quick Oats
- 2 tbsp Chia Seeds
- 4 tbsp Chocolate Chips Sugar Free
- 4 scoops Chocolate Protein Powder
- ½ pack Chocolate Pudding Sugar Free
- 2 tbsp Syrup Sugar Free
Instructions
- Start by adding 4 cups of protein cereal to a large mixing bowl and crush it up.
- Add in 1 cup of dry oats, 2 Tbsp of chia seeds, 4 Tbsp of sugar-free chocolate chips, 4 scoops of chocolate protein powder, ½ box of sugar-free chocolate pudding, and 2 Tbsp of sugar-free syrup.
- Start adding water slowly, mixing each time you add water. Continue adding water little by little until you get a consistency that is not too wet and allows you to form a mold.
- If you add too much water, you can add more oats to dry it out a little. Be sure to adjust your macros if you do so.
- Line a small baking dish with your mixture, pressing down evenly.
- Cover and place into the fridge overnight.
- The next day you can take it out and cut into 10 even squares.
- Wrap these with parchment paper, plastic wrap, or aluminum foil and then place into an airtight container and store in the freezer.
- When ready to eat, remove from the freezer, remove the wrapper, and microwave for 30 to 60 seconds depending onwhether or not you want to eat it warm.
- Enjoy!
Notes
• You can add additional ingredients or substitute ingredients. If you do, be sure to adjust your calories and macros.
• These are delicious when eaten warm!
