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Potato & Bacon Breakfast Bowl
Potato & Bacon Breakfast Bowl
Recipe makes 6 meals
Nutrition Profile
Calories: 328kcalCarbohydrates: 33gProtein: 26gFat: 9g
Ingredients
- 32 oz Egg Whites Liquid
- 6 medium Potatoes chopped
- 2 Bell Pepper chopped
- 1 small Red Onion chopped
- 12 slices Bacon chopped
- 6 tbsp Cilantro Lime Salsa Cremosa brand: Herdez
- 1 tbsp Corn Starch
- 1 tbsp Garlic Powder
- 1 tsp Oregano
- 1 tsp Smoked Paprika
- Cooking Spray Non-Stick
- Salt and Pepper to taste
Instructions
- Start by chopping your potatoes, bell peppers, onion, and bacon, and set everything aside.
- Bring a large pot of water to a boil and add your chopped potatoes. Cook until fork tender.
- While your potatoes are cooking, add your chopped bacon to a large pan and cook until crispy. Once the bacon is cooked, remove from pan and save the fat.
- When your potatoes are fork tender, strain and add them to a large mixing bowl.
- Pour your bacon fat into the bowl with your potatoes and add your corn starch, garlic powder, oregano, paprika, chopped onion, and chopped bell peppers. Mix well.
- Spray a baking sheet with non-stick spray. Line your baking sheet with your potatoes, spread as evenly as possible, add a little salt and pepper on top. Bake on 450°F for 25 – 35 minutes or until potatoes are crispy. Remove from oven and mix halfway through cook time.
- While your potatoes are cooking, cook your eggs in a frying pan. When the eggs are done, season with salt and pepper to taste.
- When potatoes are done, remove from oven and portion out into meal containers and add your cooked eggs. Top with cooked bacon and 1 Tbsp of cilantro lime salsa cremosa.
- Enjoy!
Notes
• This meal is pretty low calorie, so you have room to double the potatoes or add some whole eggs into your egg white mix. You can also top with some of your favorite shredded cheese. Be sure to adjust calories and macros.
• For even distribution of meals among meal containers, you can either estimate the portions, or weigh the entire batch, and divide that number by your number of meal containers. This recipe makes six meals, so it would be the total weight, divided by six. That will be your portion size per meal.
• If storing for meal prep, place into freezer safe meal containers, and place in the freezer for freshness. Take the meal out of the freezer and place it in the refrigerator the night before to let the meal thaw out.
