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KFC Bowl
KFC Bowl
Recipe makes 6 meals
Nutrition Profile
Calories: 492kcalCarbohydrates: 51gProtein: 34gFat: 16g
Ingredients
- 1.5 lbs Chicken Boneless Skinless Chicken Breast chopped
- 12 oz Potatoes Mashed, Homestyle, Instant
- 15 oz can Corn drained
- 2 packs Brown Gravy
- 4 oz Shredded Cheese Reduced Fat
- 2 tbsp Olive Oil
- 1/2 tbsp Paprika
- 1/2 tbsp Garlic Powder
- 1/2 tbsp Onion Powder
- 1 tsp Thyme
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1/4 tsp Turmeric
Instructions
- Start by trimming and chopping your chicken into bite size pieces,add them to a large mixing bowl, and set aside.
- For your seasoning, add 2 Tbsp of olive oil to a bowl, along with1/2 Tbsp paprika, 1/2 Tbsp garlic powder, 1/2 Tbsp onion powder, 1tsp thyme, 1 tsp salt, 1/2 tsp black pepper, and 1/4 tsp turmeric. Mix together well and add the seasoning to your chopped chicken. Mix together thoroughly to coat chicken.
- Heat a large skillet over medium-high heat and add your chicken.Stir occasionally and cook until chicken is cooked all the way through. When done, remove from heat and set aside.
- While your chicken is cooking, add six cups of water to a large pot and bring to a boil. Once the water starts boiling, remove from heat and immediately stir in your instant mashed potatoes. Set aside.
- For your gravy, add your two packets to a small sauce pan and add two cups of cold water. Whisk together and bring to a boil, then reduce heat to a simmer and cook for one minute.
- Once everything is done, portion everything out into your meal containers, add about 2 Tbsp of your corn to each meal and top with your cheese.
- Enjoy!
Notes
• For even distribution of meals among meal containers, you can either estimate the portions, or weigh the entire batch, and divide that number by your number of meal containers. This recipe makes six meals, so it would be the total weight, divided by six. That will be your portion size per meal.
• If storing for meal prep, place into freezer safe meal containers, and place in the freezer for freshness. Take the meal out of the freezer and place it in the refrigerator the night before to let the meal thaw out.
