Easy Meal Prep Makes Your Life
Nutritious & Delicious
Discover easy, affordable, and delicious healthy meal prep recipes designed for real life. Join Registered Dietitian Zach Coen in making healthy eating simple and joyful!
Fresh From Zach's Kitchen
A Flavor For Every Taste
Weight Management
Satisfying, healthy recipes aid in controlling weight by focusing on protein and fiber.
comfort food
Our recipes ensure you can enjoy hearty, satisfying meals without sacrificing nutrition or taste.
not typical diet food
Our approach to healthy eating is about abundance and flavor, making every dish a delight to your taste buds.
cost efficient
Our healthy recipes use affordable ingredients available in regular stores, making good eating accessible and budget-friendly.
Fan Favorites: The Recipes You Love Most
Catch The Latest #ZachEats
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Hear from Our Happy Eaters
@lifewithpeytan is mine! and @zachcoen if you’re ever in Arkansas I’d love to meet you and hug your neck! Your recipes may be amazing but your inspiration and encouragement are even greater! 💕
Hey now...I love the simplicity of chicken and rice! Besides that, my wife and I have made quite a lot of your recipes and all of them have been great!
So aside from the recipes that I’m enjoying, can I just say your beard is 🔥🔥🔥🔥!!! SLAY!
