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Crockpot Chicken & Gravy
Crockpot Chicken & Gravy
Recipe makes 6 meals
Nutrition Profile
Calories: 350kcalCarbohydrates: 50gProtein: 31gFat: 3g
Ingredients
- 3 Chicken (Boneless Skinless Chicken Breast) 8 oz each
- 1.5 cup White Rice dry
- 10 oz can Cream of Potato Soup brand: Campbell's Condensed
- 10 oz bag Mixed Vegetables brand: Birds Eye Frozen Mixed Vegetables
- 2 packets Chicken Gravy (0.87oz each)
- 1/2 cup Chicken Broth (or water)
- 1/2 tbsp Garlic Powder
- 1 tsp Onion Powder
- Salt and Pepper to taste
Instructions
- Start by making your gravy. In a small mixing bowl, add in one 10 ounce can of Campbell's condensed cream of potato, along with 2 packets of chicken gravy mix, 1/2 Tbsp garlic powder, 1 tsp onion powder, and 1/2 cup of chicken broth. You can use 1/2 cup of water if you do not have chicken broth on hand. Mix well and set aside.
- In your crockpot, lay in your 3 chicken breasts. Pour in your gravy mixture, and your frozen mixed vegetables. Place the lid on your crockpot and cook this on low for 4 hours, or until chicken is completely cooked through.
- Once your chicken is done, shred it using the back of two forks. You can shred the chicken while it's in the crockpot, or take it out and shred it in a large bowl. Whichever method you prefer. After the chicken is shredded, let it continue to cook in the crockpot on low while you prepare your rice.
- Cook your rice according to the instructions on the package or using a rice cooker.
- When everything is done cooking, taste your chicken and gravy and add salt and pepper to preference.
- Portion your rice out into your meal containers and add your chicken and gravy on top.
- Enjoy!
Notes
• As you can see, this recipe is pretty low calorie. Feel free to bulk this up by adding some extra chicken or a second bag of veggies to help you get those servings of veggies in.
• For even distribution of meals among meal containers, you can either estimate the portions, or weigh the entire batch, and divide that number by your number of meal containers. This recipe makes six meals, so it would be the total weight, divided by six. That will be your portion size per meal.
• If storing for meal prep, place into freezer safe meal containers, and place in the freezer for freshness. Take the meal out of the freezer and place it in the refrigerator the night before to let the meal thaw out.
