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Chicken Apple Sausage w/Roasted Garlic Potatoes
Chicken Apple Sausage w/Roasted Garlic Potatoes
Recipe makes 5 meals
Nutrition Profile
Calories: 400kcalCarbohydrates: 34gProtein: 33gFat: 15g
Ingredients
- 8 Chicken Apple Sausages chopped or sliced
- 1 bag small Honey Gold Potatoes chopped
- 1 Zucchini chopped
- 1 Squash chopped
- 1 Red Onion chopped
- 2-3 crowns Broccoli chopped
- 9 small Sweet Peppers sliced
- 1 cup Mozzarella Cheese Shredded, Low Fat
- 2 tbsp Olive Oil separated
- 1 tsp Pepper Flakes Crushed
- 1 tsp Italian Seasoning
- 1 tsp Parsley chopped or dry
- 5-10 cloves Garlic chopped
- Salt to taste
Instructions
- Start by chopping all of your vegetables and your sausage into bite size pieces.
- Bring a medium size pot of water to boil. Add in your chopped potatoes and cook until fork tender. Remove from heat, strain, and set aside.
- In a large mixing bowl, add your chopped broccoli, zucchini, squash, onions, and sweet peppers.
- Then add in 1 Tbsp of olive oil, crushed red pepper flakes, Italian seasoning, and salt to taste. Toss/stir well to coat the vegetables.
- Line your seasoned vegetables on a baking sheet pan, then place your chopped sausage on top of the vegetables.
- Toss the cooked potatoes into the same mixing bowl that you used for the vegetables, and add 1 Tbsp of olive oil, chopped garlic,and chopped parsley. Mix well.
- Spread the potatoes out on a second baking sheet pan and place both sheet pans in the oven at 350°F for 30-40 minutes, or until desired doneness.
- When done, split evenly among five meal prep containers and top your potatoes with a little bit of the mozzarella cheese.
- Enjoy!
Notes
• For even distribution of meals among meal containers, you can either estimate the portions, or weigh the entire batch,and divide that number by your number of meal containers. This recipe makes five meals, so it would be the total weight, divided by five. That will be your portion size per meal.
• If storing for meal prep, place into freezer safe meal containers, and place in the freezer for freshness. Take the meal out of the freezer and place it in the refrigerator the night before to let the meal thaw out.
• You can optionally cook your potatoes in the oven a little longer for a crunchier potato.
• Add more or less crushed pepper flakes for your desired level of heat.
