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Broccoli Cheese Spaghetti
Broccoli Cheese Spaghetti
Recipe makes 6 meals
Nutrition Profile
Calories: 473kcalCarbohydrates: 57gProtein: 32gFat: 14gFiber: 7g
Ingredients
- 15 oz Pasta brand: Barilla Protein+ Spaghetti
- 24 oz Cottage Cheese 4% Milkfat, blended
- 10 oz can Broccoli Cheese Soup brand: Campbell's Condensed
- 12 oz bag Broccoli Frozen Cuts
- 1 cup Fat Free Milk brand: Fairlife
- 4 oz Cheddar Cheese Extra Sharp, shredded
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1/2 tsp Paprika
- 1/2 tsp Italian Seasoning
- Salt and Pepper to taste
Instructions
- Start by cooking your pasta following the instructions on the package. Once it's done, strain it, return it to the pot, and set it aside.
- While your pasta is cooking, thaw your frozen broccoli in the microwave, strain and water, and set it aside.
- In a blender, add your 24 ounce container of cottage cheese, 1 cup milk, can of broccoli cheese soup, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp Italian seasoning, and 1/2 tsp paprika. Blend until smooth.
- In your pot with the cooked spaghetti, pour in your blended cottage cheese, thawed broccoli, and 4 ounces of shredded cheese. Mix well.
- Give it a taste and add salt and pepper to preference.
- Portion out evenly into your meal containers.
- Enjoy!
Notes
• Product substitutions – If you want to lower the calories and fat for this recipe, you can easily swap out the 4% milk fat cottage cheese for a lower percentage of milk fat.
• For even distribution of meals among meal containers, you can either estimate the portions, or weigh the entire batch, and divide that number by your number of meal containers. This recipe makes six meals, so it would be the total weight, divided by six. That will be your portion size per meal.
• If storing for meal prep, place into freezer safe meal containers, and place in the freezer for freshness. Take the meal out of the freezer and place it in the refrigerator the night before to let the meal thaw out.
