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10-Minute Cheesy Corn
10-Minute Cheesy Corn
Recipe makes 6 servings
Nutrition Profile
Calories: 187kcalCarbohydrates: 19gProtein: 9gFat: 9gFiber: 4g
Ingredients
- 2 cans (15 oz each) Whole Kernel Corn Golden Sweet, drained
- 1/2 cup Monterey Jack Cheese Shredded Cheese
- 1/4 cup Parmesan Cheese Grated
- 1/4 cup Sour Cream Light
- 1 tbsp Butter cut into pieces
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1/4 tsp Smoked Paprika
- 1/4 tsp Chili Powder
- Salt and Pepper to taste
Instructions
- Start by draining your two cans of corn and add them into a 9×13 casserole dish.
- Next, add in 1 tsp garlic powder, 1 tsp onion powder, 1/4 tsp smoked paprika, 1/4 tsp chili powder, and mix well.
- Place your cut up Tbsp of butter on top and then place in the oven on 475°F for 10 minutes.
- After 10 minutes, take your corn out of the oven and add in 1/2 cup Monterey jack cheese, 1/4 cup grated parmesan, and 1/4 cup light sour cream. Mix together well.
- Give it a taste and add salt and pepper to preference.
- Store in a sealable container and refrigerate.
- Enjoy!
Notes
• For even distribution of meals among meal containers, you can either estimate the portions, or weigh the entire batch, and divide that number by your number of meal containers.
• This recipe makes six meals, so it would be the total weight, divided by six. That will be your portion size per meal. If storing for meal prep, place into freezer safe meal containers, and place in the freezer for freshness. Take the meal out of the freezer and place it in the refrigerator the night before to let the meal thaw out.
